Do you know about - How To Lose Weight Fast for the Wedding - Lose Up to 30 Pounds in 4 Weeks
Free Weight Loss Programs! Again, for I know. Ready to share new things that are useful. You and your friends.Many women have tried weight loss programs and failed. I was one of them. I tried many ways to lose weight, but got very dinky results. That was when I learned that not all weight loss programs are convenient for women. To lose weight fast, we need to understand our physiological make up.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Free Weight Loss Programs.Firstly, a woman's body is genetically wired to derive fat. This is caused by the female sex hormone estrogen. Estrogen has fat accumulation properties that makes losing weight more lively for us than for men.
Next, women also furnish less of the male sex hormone Testerone, an anabolic hormone that not only suppresses body fat, but also promotes muscle mass. As muscle is the original tissue that uses fat for fuel, the more muscle mass you have, the faster and more fat your body will burn off. That is why we are clearly physiologically disadvantaged when it comes to losing weight.
Does this mean we are doomed to be fat? The answer is "No"! There are specific steps that we can take to target at these disadvantages, and lose weight fast for the wedding.
Tip No. 1 - Build muscle mass.
Muscle Mass uses fat for fuel. Of course we may not want to look like a masculine body builder, but toning up our body is actually beneficial in losing weight. Lean muscle mass also increases your body's metabolic rate. For each pound of lean muscle mass gained, your body will burn up to 30 more fat in a day. Over a year, this means you will burn more than 3 pounds of fat. One great way to build lean muscle mass is the rowing motion. This is achieved by using a rowing practice machine. The resistance training in the rowing request for retrial builds lean muscles, and you can do this while watching your favourite television show. You can burn up to 120 fat per hour with light rowing endeavor equivalent to 2.0-3.9 Mph, and up to 840 fat per hour with vigorous rowing endeavor equivalent to more than 6 Mph.
Tip No.2 - Drinking Water Burns Fat
In a paper that was published in the Journal of Clinical Endocrinology and Metabolism, December, 2003, Berlin researchers find that drinking 500 mL (around a pint) of water increased the study participants' metabolism for about a half hour, and they burned 25 fat more in that time. So if you drink 1- 2 liters (2 quarts) more per day, you would burn 100 fat more. A word of caution though is not to drink an immoderate amount of water as this can be harmful rather than beneficial to you.
In summary, to lose weight fast for the wedding, you have to be mindful that other than exercise, the levels of fat loss is also dependent on your diet. Allowable diet works hand in hand with exercise.
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