6 Min Hot Body Workout

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6 Min Hot Body Workout Video Clips. Duration : 9.00 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. How I lost my belly fat...FINALLY: insanehomefatloss.com Hey Guys! In today's episode Sanela is going to show you a killer at home workout that will blast away those love handles FAST! insanehomefatloss.com The routine consists of two exercises, side plank crunches and side to side half burpees. These exercises are super effective in toning and firming all around the core and midsection. Here's How each of the exercises work.... *Side Plank Crunches - Make sure that your shoulder and arm make a straight line to the ground. Put your hand behind your head, crunch bringing your knee to your elbow and switch sides. Side to Side Half Burpess -Half burpess ending at a 45 degree angle on each side. For optimum caloric burn you want to do 10 reps of each exercise and 3 total rounds... Its going to be tough but I know you can do it! And if you want to take the "shortcut" to a summer ready beach body, check out this free video: insanehomefatloss.com I show you why traditional cardio -- like the treadmill or elliptical machine -- is a waste of time. And I also show you the much better form of "Metabolic Cardio" that I used to burn my belly fat and finally get a flat stomach. Sanella's also been using it...and seeing some KILLER results. Click the link below to learn how you can start using Metabolic Cardio to get in shape yourself: insanehomefatloss.com Train hard, ~Mike ps Use this link to share with your friends: youtu.be

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