How Much Weight Loss Per Week is Safe?

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Safe weight loss has been defined and redefined many times over in the past few decades. Habitancy that are losing the weight want to know just how much weight loss per week is considered safe. Most fitness experts, dietitians, and doctors will tell you that two pounds per week is the safest. But does this apply to everyone?

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How is How Much Weight Loss Per Week is Safe?

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Actually, two pounds per week doesn't necessarily have to be the maximum amount of weight you can lose in a week safely. This is merely just a suggestion and nothing more than that. This amount is primarily based on a normal or average amount that most Habitancy would use as a benchmark. You should take into factor your current condition situation and the amount of time and what kind of work ethic you can put into your weight loss efforts.

For instance, Habitancy that carry more body fat will be able to lose well more than two pounds a week safely. A good rule of portion to use is the one-percent rule. You can lose up to one-percent of your body weight a week safely. So this means if you weigh 250 pounds, you should lose about 2.5 pounds per week.

Another thing you need to think is what kind of weight you are going to be losing. Your body is composed of some pieces of matter that all come off with varying degrees of effort. Water weight is really shed by simply sweating it off. Some Habitancy can lose over 10 pounds in one day by fasting and sweating! This though is not a true testament as to getting rid of fat and retention the weight off.

Your body is also composed of muscle mass and fat. Commonly speaking, gaining more muscle will help you lose your body fat and drop ample body weight as well. The whole myth about muscle weighing more than fat is merely that...a myth! Five pounds of muscle weighs the same as five pounds of fat, duh. Sure muslce is more dense, but adding muscle will get rid of your fat and your body will look and feel less flabby and weak.

Losing more than two pounds per week is really attainable and safe, but keep in mind that it is always easier to lose more weight in the starting stages than it will be later on into your weight loss plan. Some Habitancy get discouraged when the numbers all of the sudden begin to come to be smaller each week. Be aware of this and continue on with your plan.

If you are not happy with how things are going with your weight loss plan and want to lose more than two pounds a week, simply cut back even more on your daily calories. This and an all nearby workout plan will really make your weight loss goals attainable.

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