Medifast Alternatives - What Other Weight Loss Programs Are Similar to Medifast? (or Cheaper)

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In this article we are going to fast cover some alternatives to Medifast, as many of our readers are not only interested in losing weight, they're also interested in making sure they understand all of their options before they begin! Sound like you? Great, read on as we take a closer look!

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Okay....so are there any good alternatives to Medifast?

Of policy there are, yes. Dieting is beyond doubt a pretty uncomplicated formula, and when you cut down on all of the face "noise" and fad science, it plainly boils down to fat in, versus fat burned. Medifast is a low calorie, high protein diet, and any diet that espouses the same underlying religious doctrine would be carefully an alternative worthy of consideration.

So the Atkins diet...and similar high protein weight loss programs are similar?

No, not really. Atkins and South Beach and those style diets focus a lot on fat from "fat", and Medifast does not. More analogous diets would be Optifast, and other meal replacement programs that are primarily low calorie, liquid based programs.

How about those nutritional bars I see in convenience stores? Is that similar?

In theory, yes. Any way most of those foods are Not nutrient dense foods, and instead...are often super high in calories, and are plainly "glorified" protein heavy candy bars that are very rich in sugar and synthetic fillers.

The bottom line?

Most of the programs that are Truly analogous to Medifast want a doctors designate to acquire. (as did Medifast for many years as well) The uncomplicated truth is that while there are many paths that one can take to lose a lot of weight, there are only a "few" beyond doubt good, solid and enduring programs that are proven to work long term. As a side note, Medifast costs about 10 dollars a day (not including your One self ready meal per day) and comparatively speaking, this is commonly Less than most habitancy spend on "normal" foods on the daily diet that made them heavy in the first place! 

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