Can't Lose Weight? Stop Dieting and Lose Weight

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I don't know if you have heard the surprising news yet. If not, here it is. Dieting doesn't work so stop dieting! You may lose weight at first but chances are you won't keep it off for long. We all know person (maybe ourselves) that have lost weight only to swiftly gain back what was lost plus some. Look at Oprah and Kirstie Alley if you don't personally know anything that has been on this journey.

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The key to losing weight is to just stop dieting. The word "diet" tends to make citizen go crazy. They outline out a list of just a few things that they can eat and they only eat those foods. This isn't salutary first of all and it is too limiting. In a very short time, you are craving all the things that you "can't have" on the diet. When you fall off the wagon, as all the time happens, you then binge and eat every particular thing that you couldn't have and the pounds just pile back on.

What happens then? You are thoroughly disgusted with yourself because you couldn't stay on your diet and keep the weight off. I have really been on this path myself on more than on occasion and I just ended up feeling bad about myself in addition to needing to buy bigger clothes.

If you stop dieting and commit to a lifestyle change, you will really lose weight and you won't feel deprived. Let's face it, without production permanent changes in your diet and exercise program is the only way to perform lasting weight loss without the ups and downs.

When you make a lifestyle change, you don't have to give up the foods you love. But you do have to eat smaller portions and try to only have the really "bad" things as a extra treat. Some citizen love potato chips and that's ok but you can't eat an entire bag in a week. Try buying the small snack bags if you just can't do measure control. This is more costly but if it helps keep you on the level and narrow, then this may be the way to go.

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