The La Weight Loss Plan Keeps You on Track

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Research has shown that most of us can hold our policy for three or four weeks before slipping. It starts our innocently with a cookie from a friend, or a drink after hours with your co-workers.

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How is The La Weight Loss Plan Keeps You on Track

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You may have a particularly long or stressful day and put down you calorie counter just long enough to eat two or three dozen donuts and a large soda at your kid's soccer game with the other soccer moms and dads. When our schedules get super busy we often end up skipping meals and that's when we grab the nearest junk or sugar-filled food we see to tide us over until we get a few minutes for real food. Sooner or later most of us hit this point on out diet plans and our ability to get back on track determines the end succeed of our weight loss program over the coming months.

The charm of the La Weight Loss plan is that you have one-on-one reserve when you most need it to help you stick to your goals. The counselors have been through the program and recognize the danger signals when they arise. Responsibility naturally means that you have a team player at your side with a more objective view of your experience. They can give you practical suggestions that cut through the blinders you are wearing brought on by the stress of normal life activities. The diet itself is practical, consisting of 2 protein selections, 3 fruit selections, 3 vegetable selections, 2 starch selections, 2 fat selections and 2 protein snacks. You get to eat foods that you like, but in definite portions. For example, the following is the daily guideline for protein intake:

Proteins: 2 Servings Daily

o 4oz portion: steak, beef, lean pork, liver, ground beef, lamb, veal, ground turkey, crab, salmon, fresh tuna, swordfish, 1% cottage cheese, canned tuna, low sodium

Or

o 6oz portion: chicken breast, turkey breast, codfish, flounder, shrimp, bluefish, sole, scallops, whitefish, red snapper, haddock, lobster, grouper, yellowtail, orange roughy, striped bass, halibut

So you see there are a huge collection of foods available on the plan so you won't need to feel like you are missing anything. You will have to give up eating foods high in sugar and be satisfied with the natural sugars you'll get from the 3 daily servings of fruit.

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